Childish Ways To Improve Mental Health
Perhaps if more adults took up childish pastimes — building Lego, colouring in, playing board games, making pom-poms — ‘adulting’ might be a little easier; the world might be a gentler, nicer place.
Perhaps if more adults took up childish pastimes — building Lego, colouring in, playing board games, making pom-poms — ‘adulting’ might be a little easier; the world might be a gentler, nicer place.
A recent study showed that most modern mothers get just 17 minutes of ‘me time’ to themselves each day. How do you spend yours?
‘Pilates changed my life‘ — sounds a bit extreme and sensationalist doesn’t it? But never a truer word was written. It really has. I’ve written about my love for Pilates before. In all the chaos that life presents; the constant merry-go-round of juggling work with motherhood — being a wife, a homeowner, a responsible adult …