Childish Ways To Improve Mental Health

Perhaps if more adults took up childish pastimes — building Lego, doing jigsaws, colouring in, playing board games, making pom-poms — 'adulting' might be a little easier; the world might be a gentler, nicer place.

Perhaps if more adults took up childish pastimes — building Lego, colouring in, playing board games, making pom-poms — ‘adulting’ might be a little easier; the world might be a gentler, nicer place.

Me Time & Breathing Space

me time and breathing space

A recent study showed that most modern mothers get just 17 minutes of ‘me time’ to themselves each day. How do you spend yours?

How Pilates Changed my Life

‘Pilates changed my life‘ — sounds a bit extreme and sensationalist doesn’t it? But never a truer word was written. It really has. I’ve written about my love for Pilates before. In all the chaos that life presents; the constant merry-go-round of juggling work with motherhood — being a wife, a homeowner, a responsible adult …

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