Mindfulness Exercises and Good Mental Health
Mindfulness Exercises are a good way to promote good mental health and focus the brain when things get a little bit tough.
Mindfulness Exercises are a good way to promote good mental health and focus the brain when things get a little bit tough.
Every once in a while, something stops me in my tracks and I end up becoming totally fixated with it, until its mine. It began with a cuddly monkey (called Lucy) — that had a yellow dummy in it’s mouth and a rose sprinkled bonnet and nappy — when I was around 8 years old. Then a super-soft …
This year I promised myself that I was going to learn how to write properly. I don’t mean stringing works and sentences together either; I do that regularly on my blog, in typed form. But more the ‘art’ of handwriting. Brush lettering in particular. You’d think that this is a skill that I’d have perfected by …