Happiness is: {My Favourite 5 Pilates Exercises}

5 pilates exercises for beginners

I’m pretty evangelical about Pilates — in fact, I’d go as far as saying Pilates changed my life! And I’m not overexaggerating! So, with that in mind, I thought I’d share my favourite 5 Pilates exercises with you.

Me Time & Breathing Space

me time and breathing space

A recent study showed that most modern mothers get just 17 minutes of ‘me time’ to themselves each day. How do you spend yours?

The Listed Home featured publications